That time of year has come where everyone is worried about getting sick and being affected by the flu. In this Blog post we will go over some general tips to help avoid/conquer flu season.
What is "The Flu"? Influenza commonly referred to as "The Flu" is a contagious respiratory illness caused by viral flu infection. The Flu can vary in intensities from mild to severe and at times can even lead to death, especially in children and the elderly. Many times The Flu is confused as a cold yet they are two different illnesses. The Flu comes on more sudden then the common cold would. What are Symptoms of the Flu? Symptoms of the flu can include:
Fever/Chills
Headaches
Body Aches
Sore Throat/Cough
Fatigue
Runny or Stuffy Nose
At times vomiting and diarrhea can be present (more in children)
How Can I Avoid The Flu?
Avoid Close Contact with those suspected of having Flu Virus
When you are sick, STAY HOME! This prevents spreading the illness
Always cover your nose/mouth when sneezing/coughing
Wash your hands often with soap and water. If soap not present alcohol based hand rub such as :hand sanitizer is better than nothing
Avoid touching objects and then touching your mouth/nose
Clean/disinfect your area at home/school/work
Drink lots of water to stay hydrated and get plenty of sleep
In Conclusion, millions of people a year are affected by the flu virus, ranging from children to the elderly. There is no fool proof way to avoid the Flu but all of the habits/techniques above will improve your odds.
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