We know you’ve heard it many times before - regular exercise is good for you, and it can help you lose weight and get you in shape. But if you are like many Americans, especially now, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it really never really is too late to start.
You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is huge! You will feel better, help prevent or control many diseases, and you’re likely to live longer.
Our outlook on physical activity and exercise is that it absolutely vital to a healthy lifestyle. We’ve actually made several instructional videos that you can find on our YouTube channel. Below, please find links to our channel, we invite you to join our community. You will be able to gain access to a wealth of information regarding both physical fitness and physical rehabilitation.
We look forward to speaking to you. And please always remember, try to stay active.
BPT YouTube Channel
Chest Stretch
Dumbbell Press
Lumbar Stretch
Superman's / Lumbar Work Out
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